Emotions are central to the human experience, influencing our thoughts, behaviors, and relationships. Emotional regulation—the ability to monitor, evaluate, and adjust our emotional responses—is a key skill for mental well-being. Without it, emotions can become overwhelming, leading to impulsive actions, chronic stress, or strained relationships.
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Maladaptive regulation strategies, such as suppression (deliberately holding back emotional expression) or avoidance (distracting oneself to escape unpleasant feelings), often provide temporary relief but worsen long-term mental health. For example, suppressing anger may prevent conflict in the moment but can lead to increased physiological stress and resentment over time. Avoidance might reduce anxiety briefly but often reinforces the underlying fear, making it stronger in the future.
