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Skincare is not purely external; the mind and body are deeply connected, and emotional well-being has a visible impact on your skin. Stress, lack of sleep, and emotional imbalance can manifest physically, affecting everything from acne flare-ups to dullness and premature aging. Understanding this connection is key to achieving a radiant complexion.
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When stressed, the body produces cortisol, a hormone that triggers oil production and inflammation. This can worsen acne, eczema, or psoriasis. Incorporating mindfulness practices, yoga, and breathing exercises can help lower cortisol levels, improving both mental and skin health. Reducing stress is as important as any serum or cream.
