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Nutrition also plays a critical role in hair health. Protein, omega-3 fatty acids, and vitamins such as biotin and vitamin E strengthen strands from the inside out. Staying hydrated maintains elasticity and shine, helping hair resist damage and frizz. A healthy diet is as important as any topical treatment.
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Weekly treatments can significantly improve hair quality. Deep conditioning or oil treatments once a week repair and prevent damage. Coconut oil, argan oil, and shea butter provide hydration and nourishment. For color-treated hair, protein-rich masks help maintain structure and prevent breakage.
