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Sleep is another crucial factor in mind-body beauty. During deep sleep, the skin enters repair mode, producing collagen and replenishing moisture. Aiming for seven to nine hours nightly and maintaining a consistent sleep schedule enhances skin regeneration and supports overall health.
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Nutrition affects both mood and skin appearance. Foods rich in antioxidants, like berries and leafy greens, combat oxidative stress that accelerates aging. Omega-3 fatty acids reduce inflammation and promote healthy skin while supporting brain and emotional function. A balanced diet strengthens the mind-body connection.
