However, modern technology has complicated the picture. Social media allows instant communication and the maintenance of large networks, but it can also foster shallow interactions and harmful comparisons. Seeing curated highlights of others’ lives can lead to feelings of inadequacy, despite the illusion of connection.
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To build meaningful relationships, psychologists recommend intentional practices: active listening, expressing appreciation, engaging in shared activities, and showing vulnerability. Quality matters more than quantity—having a few deep, supportive connections is more beneficial than a large number of casual acquaintances. For mental and physical well-being, social connection is not an optional luxury but a biological necessity.
